Saturday, March 19, 2011

March is Reading Month, Tip #19: Sleep More

Sleep more.

It's the weekend- climb into bed with a good book- and relax!  Or head to bed a smidge early.  If you don't wake up every day at about the same time (without an alarm), chances are you're not getting enough rest.
Sleep is so important to our mental and physical health.  Many grown-ups and kids are not getting enough.

Excuse me while I hit the feathers.

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